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Youth BJJ Program
Introduction
Introduction (1:50)
Explanation of Curriculum (1:43)
Week 1
Warm Up (Everyday) (0:59)
Train - Guard on Bottom (Everyday) (1:38)
Train - Guard on Top (Everyday) (1:56)
Move - Buddy Fitness (Day A) (1:09)
Move - Backward Shield (Day B) (0:22)
Move - Bear Crawl and Crab Walk (Day B) (0:50)
Move - Forward Rolls (Day B) (0:18)
Move - Forward Shield (Day B) (0:25)
Move - Giraffe (Day B) (0:25)
Move - Gorilla (Day B) (0:24)
Move - Long Jumps (Day B) (0:18)
Solo Movement - Penetration Steps (Everyday) (0:48)
Week 2
Warm Up (Everyday) (0:59)
Train - Side Control on Bottom (Everyday) (1:27)
Train - Side Control On Top (Everyday) (2:06)
Move - Side Planks (Day A) (0:23)
Move - Supermans (Day A) (0:22)
Move - Handstands (Day B) (0:56)
Move - Wall Sit (Day B) (0:31)
Solo Movement - Technical Lift (Everyday) (0:58)
Week 3
Warm Up (Everyday) (0:59)
Train - Mount on Bottom (Everyday) (3:58)
Train - Mount on Top (Everyday) (5:28)
Move - Pushups (Day A) (0:19)
Move - Buddy Rows (Day B) (0:50)
Solo Movement - Downblock and Spawl (Everyday) (1:21)
Week 4
Warm Up (Everyday) (0:59)
Train - Back Offense and Defense (Everyday) (6:53)
Move - Move_Sit-In, Sit-Out 4x4 (Everyday) (0:23)
Move - Move_Sit-In, Sit-Out 4x3 (Everyday) (0:22)
Move - Move_Sit-In, Sit-Out 4x2 (Everyday) (0:20)
Solo Movement - Grappler's Lift (Everyday) (1:01)
Move - Side Planks (Day A)
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