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BJJ Mindset 101: What You Need To Know To Maximize Your Development in Jiu Jitsu
Introduction
Introduction (1:50)
Part 1: Before You Get On The Mat
What is the Most Effective and Best Martial Art for Self Defense? (2:43)
What is Jiu Jitsu? (1:05)
Do You Have to Be in Shape to Start BJJ? (3:54)
Why We Do The Warm Up (1:25)
Why We Bow Onto The Mat (1:22)
Test Your Learning
Part 2: Growth Mindset on the Mat
Embrace Failure (1:47)
The Progression of Progress (1:56)
Redefine Winning (2:44)
The Confusion That Comes From Progress (3:24)
Strategies for Long-term Motivation (7:11)
Test Your Learning
Part 3: Physical Training on the Mat
70% Rule: The Metric for Success (2:07)
How to Develop Your Game (4:02)
Focus on "Feel" While Training (3:23)
General Guidance While Training (10:38)
Test Your Learning
Part 4: Strategy on the Mat: 5 Concepts To Maximize Your Development
15.Concept #1: Kill The Monster When It's Small (1:18)
16.Concept #2: Opposing Attacks (1:29)
17.Concept #3: The Mortal Kombat Principle (1:21)
18.Concept #4: Make Mistakes Intelligently (1:55)
19.Concept #5: Newtonian Jiu Jitsu (1:54)
Test Your Learning
Conclusion
Conclusion (2:01)
Do You Have to Be in Shape to Start BJJ?
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