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Adult Solo Movement
First Section
Introduction
Solo Movements
Upa (0:22)
Exaggerated Upa (0:36)
Dynamic Upa (0:42)
Backwards Roll to a Split (0:35)
Backwards Roll to Shoelaces Down (0:39)
Baseball Slide (0:19)
Sit Out (0:26)
Inversion (0:34)
Inversion Clock (0:27)
Spinal Rotation (0:36)
Scorpion (0:22)
Technical Lift (0:24)
Grappler's Lift (0:25)
Penetration Steps (0:24)
Down Block (0:19)
Sprawl (0:15)
Upa
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