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Adult BJJ Recovery
Introduction
Introduction (2:41)
Recovery Exercises
Foam Rolling (4:31)
Bridges (1:42)
External Rotators (2:37)
Quad Streches (0:34)
Hollow Body Plank (0:35)
Superman (0:41)
Extension Lunges (0:38)
Rotational Lunges (0:47)
Kettlebell Swings (1:17)
Quad Streches
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